Most exercises for colon health include a way to activate your lymph system. The lymph system is our body’s drainage and elimination system for toxins and overall health. It’s a natural way to detoxify, and a way to alleviate the stress on your colon to do all the work. Today’s busy lifestyles make eating right [...]
It’s time to get tough. Kettlebells, the 200 year old Russian Strength Training secret, is coming to you! Join Chrome Fit from June 4th – July 9th in a 6 week journey for beginner and intermediate kettlebell rookies and enthusiasts! Dates 6/4 through 7/9 — 6:00-7:00pm on Mondays. Class Content Learn [...]
