Team
Sheri L. Covey
Fitness, Wellness & Performance Coach
With a Masters in Exercise Physiology and a Bachelors in Kinesiology, and Circular Strength Training, [CST], National Strength & Conditioning Association Strength & Conditioning Specialist [NSCA-CSCS], USA Weightlifting Performance Coach [USA-W], American Council on Exercise [ACE], Functional Movment Screen [FMS] and Concept 2 [C2 Indoor Rowing Coach] certifications, Sheri’s coaching and training background span from providing health, wellness, medical and fitness training services to South Bay Area CEO’s, executives and local business professionals to providing strength and conditioning and performance services to teams such as JV, Varsity and Master-level rowers from Los Gatos Rowing Club, Women’s Professional Football players and several Stanford collegiate and club teams as well as recreational and competitive cyclists, runners, ice hockey, basketball, volleyball and baseball players. Covey uses performance training methods and strategies from a wide range of resources to provide expansive mobility, strength, fitness and motor skill improvements. Workouts are thoughtful, challenging, varied and based on proven methods.
“Realize your strength.”
Anne Richardson Jelinek
Personal Fitness Trainer, Kettlebell and Yoga Instructor
Anne is an RKC Certified Kettlebell Instructor, ACE Certified Personal Trainer, AFAA Certified Group Exercise Instructor. Her challenging programs are a mix of strength and power conditioning designed to stimulate fat metabolism and build muscle while developing core strength. Training sessions feature high intensity training intervals in 360 degrees of movement with close attention to alignment and mind-body connection. In addition to functional power training, Anne has a passion for Power Vinyasa Yoga and will be completing her 200 Registered Yoga Teacher training in 2012. She also writes a fitness and wellness blog for clients and fellow fitness junkies around the United States.
Anne is inspired by an intense and overwhelming sense of well being. “A powerful body and a healthy mind are an amazing source of energy and peace!”
Eric J. Douglass
Health-First Personal Movement Coach, Clubbell Trainer
Eric is a Circular Strength Training Instructor (CST), TACFIT Instructor, Evolution Kettlebell Groundwork (EKG) Level 1 Trainer, and National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT). He teaches wellness through movement by emphasizing the restoration of the fundamental yet powerful, graceful, and ultimately health-promoting range of mobility that is the birthright of every human being. Eric coaches individuals, couples, groups, and teams with an array of effective training protocols that are designed to be both time-efficient and stimulating. His coaching method reflects his belief that the most motivating workouts deliver results not just by challenging your body, but also by stimulating your mind through teaching increasingly sophisticated and entertaining skills. His programs are designed to help develop a distinct feeling that engaging exercise and masterful movement is a satisfying way to explore and deepen the connection between mind and body.
Eric believes that fitness should be fun, rewarding, and able to serve as a vehicle for taking personal control over health, attitude, and quality of life.
