Our Training Team
Over the last decade, Sheri has provided fitness training to South Bay CEOs, execs and business professionals and strength coaching to Los Gatos Rowing Club JV, Varsity and Master-level rowers, Oakland Women’s Professional Football team, Stanford collegiate and club teams and recreational and competitive athletes.
Today, Sheri provides life-changing strength, conditioning and fitness training to individuals who are willing to stay the course, make a true commitment to their fitness and want to build strength, lose weight and/or add muscle.
All personal training sessions are customized, but most of Sheri’s programs include barbell, dumbbell, kettlebell and clubbell training, indoor rowing, jump rope, farmer walks, sled work, TRX, gymnastic rings, band-resisted movements, core training and more.
Specialties: Strength & Conditioning. Weight Lifting. Indoor Rowing. Health, Fitness & Wellness. Women and men 35 – 70. HIIT. Big movement, interval-based training (CrossFit / TACFIT style training).
Degrees: MA Kinesiology / Exercise Physiology. BS Human Performance / Exercise Physiology.
Certifications: National Strength & Conditioning Association CSCS, USA Weightlifting, TACFIT Team Leader, Circular Strength Training, Functional Movement Screen, Concept 2 Indoor Rowing Coach, American Council on Exercise
Eric is a Circular Strength Training Instructor (CST), TACFIT Instructor, Evolution Kettlebell Groundwork (EKG) Level 1 Trainer, and National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT). He teaches wellness through movement by emphasizing the restoration of the fundamental yet powerful, graceful, and ultimately health-promoting range of mobility that is the birthright of every human being. Eric coaches individuals, couples, groups, and teams with an array of effective training protocols that are designed to be both time-efficient and stimulating. His coaching method reflects his belief that the most motivating workouts deliver results not just by challenging your body, but also by stimulating your mind through teaching increasingly sophisticated and entertaining skills. His programs are designed to help develop a distinct feeling that engaging exercise and masterful movement is a satisfying way to explore and deepen the connection between mind and body.
Eric believes that fitness should be fun, rewarding, and able to serve as a vehicle for taking personal control over health, attitude, and quality of life.
Lindsey is a National Academy of Sports Medicine-certified personal trainer with seven years of experience making good athletes, great athletes. Her tailored fitness programs harness the best of strength and conditioning, high intensity interval training, cross training and bodyweight skills driving home your true athletic and fitness potential. In addition to fitness coaching, Seiler, best known on the flat track for her super jamming abilities, skates semipro roller derby for the number two ranked team in the world. Lindsey applies her lifelong passion for health, fitness and winning to all of her training. Prepare to work hard, play hard and challenge yourself, and the rewards will follow.
Marina’s journey in fitness began at a young age in Toronto, Canada. Her passion for running and fitness quickly turned into her career. While pursuing her career as a fitness leader she achieved her BA in Fitness Leadership with Humber College and Small Business Management Diploma with Canadian Business College.
Over the years, Marina has trained individuals in the pursuit of achieving healthier lifestyles and pushing their fitness level to higher grounds. She has taught a variety fitness programs including youth and elderly and has worked with the City of Toronto Athletics Program.
Marina’s passion for running and sport has guided her to excel at Bootcamp and Body Circuit sessions, based on the HIIT (High Intensity Interval Training) and HICT (High Intensity Circuit Training) training principles for beginners to advanced.
Since coming to America she has furthered her knowledge as an ACE-certified Personal Trainer and TRX Instructor.
Specialties: Weight Loss. Endurance Training. Strength Programs. Bootcamp. Body Circuit.