Our Training Team
Over the last decade, Sheri has provided fitness training to South Bay CEOs, execs and business professionals and strength coaching to Los Gatos Rowing Club JV, Varsity and Master-level rowers, Oakland Women’s Professional Football team, Stanford collegiate and club teams and recreational and competitive athletes.
Today, Sheri provides life-changing strength, conditioning and fitness training to individuals who are willing to stay the course, make a true commitment to their fitness and want to build strength, lose weight and/or add muscle.
All personal training sessions are customized, but most of Sheri’s programs include barbell, dumbbell, kettlebell and clubbell training, indoor rowing, jump rope, farmer walks, sled work, TRX, gymnastic rings, band-resisted movements, core training and more.
Specialties: Strength & Conditioning. Weight Lifting. Indoor Rowing. Health, Fitness & Wellness. Women and men 35 – 70. HIIT. Big movement, interval-based training (CrossFit / TACFIT style training).
Degrees: MA Kinesiology / Exercise Physiology. BS Human Performance / Exercise Physiology.
Certifications: National Strength & Conditioning Association CSCS, USA Weightlifting, TACFIT Team Leader, Circular Strength Training, Functional Movement Screen, Concept 2 Indoor Rowing Coach, American Council on Exercise
Eric is a Circular Strength Training Instructor (CST), TACFIT Instructor, Evolution Kettlebell Groundwork (EKG) Level 1 Trainer, and National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT). He teaches wellness through movement by emphasizing the restoration of the fundamental yet powerful, graceful, and ultimately health-promoting range of mobility that is the birthright of every human being. Eric coaches individuals, couples, groups, and teams with an array of effective training protocols that are designed to be both time-efficient and stimulating. His coaching method reflects his belief that the most motivating workouts deliver results not just by challenging your body, but also by stimulating your mind through teaching increasingly sophisticated and entertaining skills. His programs are designed to help develop a distinct feeling that engaging exercise and masterful movement is a satisfying way to explore and deepen the connection between mind and body.
Eric believes that fitness should be fun, rewarding, and able to serve as a vehicle for taking personal control over health, attitude, and quality of life.